Sometimes you need that extra little bit of motivation to work out at home, especially during social distancing. Philly gyms and fitness studios are bringing their workouts to social media and platforms like Zoom in order to show participants how to stay healthy and connect with other workout enthusiasts. Find workouts to help both your physical and mental health. Here are seven sources for free workouts during the COVID-19 pandemic.
Tip: With free classes, look for how to tip the instructor or donate to the studio. Their Venmo account information will often be posted with the class information.
Tuck Barre & Yoga
Choose between a challenging barre class or do some relaxing yoga with Tuck Barre & Yoga, a studio with three locations in the Philly area. They are livestreaming several classes every day through Facebook Live. Other class options include prenatal yoga, kids yoga and cardio workouts. Check out their weekly schedule on their Facebook page.
Join in via Facebook Live.
This hot yoga studio gets creative to help bring similar workouts to your home. These classes, lasting from 40 minutes to an hour, are
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