Five tips to get on track to peak fitness this spring

(NewsUSA) – With the cold weather retreating and some lifting of COVID restrictions across the nation, more seniors are feeling hopeful about getting back to their normal routines of life, including exercise. If you’re one of those individuals wanting to get on the fast track to peak fitness, here are five ways to charge up your fitness routine now.   1. Set your fitness goals. Do you want to lose weight, increase your muscle mass, or improve your flexibility or balance? Write down one or two key goals so that you know where to focus your time and energy to achieve the results that are most important to you.   2. Establish a weekly routine. Explore information about which exercises will best help you achieve your fitness goals, then set a weekly routine that incorporates them into your workouts. If your fitness goal, for example, is to gain strength, there

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